Height Kaise GrowKare Lamba Kaise Bane – हाइट कैसे ग्रो करे
Height Kaise Grow Kare – लंबा कैसे बने
Woh log jinki lambai kam hoti hai aksar sochte hain ki kaash woh lambe hote. Lambai vyaktitva ko aakarshit banati hai. Hamari lambai sharir mein vidyaman ek vishesh hormone ke karan badhti hai. Aaiye jane lambai ko badhane ke upay. Height Kaise Grow Kare – Lamba Kaise Bane – Jankari Hindi Me.
Doodh Pijiye
Doodh mein bahut zyada calcium hota hai jo hamari haddiyon ke vikas mein sahayak hai. Doodh mein vitamin A aur protein bhi hote hain jo lambai badhane mein sahayak hain. Isliye roz do glass doodh zaroor piyen. Iske alawa doodh se bani cheezen jaise paneer, dahi, cream len.
Santulit Aahar lijiye
Height badhane ke liye aisa khana lijiye jisme paushtik tatva ho. Vitamin D ke liye meat, egg le sakte hain. Zinc ke liye chocolate aur moongfali lijiye. Calcium ke liye hari sabziyaan aur Minerals ke liye soyabean aur fruits lijiye. (Height Kaise Grow Kare – Lamba Kaise Bane).
Khoob pani pijiye
Pani ki sahi matra hamare sharir ko andar se saaf kartee hai. Jab hamara sharir zahreele tatvon se mukta ho jayega to haddiyon ka vikas hoga aur hamari height badhegi. Iske liye subah khali pet 2 glass pani pijiye aur sare din mein kam se kam 6 glass pani pijiye.
Ashwagandha Lijiye
Ayurveda ke anusaar ashwagandha hamari height badhane mein sahayak hoti hai.Ashwagandha mein kafi matra mein mineral hote hain jo haddiyon ka vikas karte hain jisse hamari height badhati hai. Iske liye 1 glass gai ke doodh mein 2 spoon ashwagndha lijiye. (Height Kaise Grow Kare – Lamba Kaise Bane).
Yoga karen
Aap apni height yoga kar ke bhi badha sakte hain. Anekon yoga aasan se sharir mein vidyaman hormone ki vradhi hoti hai jo hamari height badhane mein sahayak hota hai.yoga se maas peshiyon ka bhi tanav kam hota hai jisse height badhti hai.
Apne sharir ko kheenchen
Sharir ko kheenchana height badhane ka prabhavi upay hai. Roz kuch minute ke liye apne panjon ke bal par khade ho. Aisa kai baar karen. Aisa karne se aapki height badhegi. (Height Kaise Grow Kare – Lamba Kaise Bane).
Vyayam aur Khel kijiye
Height badhane ke liye koonden. Aap khule maidan mein 30 minute rassi kud sakte hain. Tennis aur basket ball jaise khelon mein bhi koodna padta hai. Ise khelne se aapki height badhegia
Tairaki karen aur Cycle chalayen
Tairaki height badhane ka sabse accha upay hai. Jo tairaki karte hain unki height kabhi kam nahi rahti. Iske saath hi height ko badhane ke liye aap cycle bhi chalayen.
Agar apko article pasand aaya ho to apne friends aur relatives mai share jarur kare. Aur unhe jo bhi jankari chahiye to kahe bas google me net king akash dale.
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Height Kaise Grow Kare – Lamba Kaise Bane – लंबा कैसे बने Jankari Hindi Me.lamba bane kuch din me,height ko badha sakte hai kya
sir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment me puchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte ho ya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 min exrrcise karta hun fir 2 month me meri height kyun nhi badhi aur sir agarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15 hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal ka jawab thoda detail me dene ki kosis kare
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