30 din me vajan kam kaise kare

Apna Vajan Teji se KaiseGhataye

Kya aap thak gaye he wajan kam karne ke tarike dhundte hue? Vajan ghatane ke liye Sabse badhiya plan me aapse share krunga. Sabse Uttam Upay – Low Calorie khana khaye, ek do din ke liye nahi, toh use kuch mahino ke liye barkarar rakhe, 6 mahine ka plan banaye aur un 6 mahino me sabse kam khana sevan kare, kam calories wala khana khaye. So friends apna vajan teji se kaise ghataye iske tarike batata hu.

Teji se vajan ghatane ke liye aahar (diets).

Falo ka Ras (Fruit Juice ) piye

Ye tarika hollowood diet ke naam se jana jata he, Fruit Fasting ka matlab he ki din me sirf fal or sabjiyo ka juice hi sevan kare, baki kuch na khaye, is se aapke sharir me moujud extra charbi (fat) gal kar nikal jata he. Kuch dino ke liye thakan mahsus ho sakti he, par dhire dhire aadat ho jayegi. (Apna Vajan Teji se Kaise Ghataye). Poshak aahar janane ke liye

Apna Vajan Teji se Kaise Ghataye

Apna Vajan Teji se Kaise Ghataye

Apna Vajan Teji se Kaise Ghataye – Kya aap thak gaye he wajan kam karne ke tarike dhundte hue? Vajan ghatane ke liye Sabse badhiya plan me aapse share krunga. Sabse Uttam Upay – Low Calorie khana khaye, ek do din ke liye nahi, toh use kuch mahino ke liye barkarar rakhe, 6 mahine ka plan banaye aur un 6 mahino me sabse kam khana sevan kare, kam calories wala khana khaye. So friends apna vajan teji se kaise ghataye iske tarike batata hu.    Apna Vajan Teji se Kaise Ghataye

Agar aapko kuch pounds jaldi ghatane ho, toh me aaj aapse kuch khas tariko ke bare me bataunga

Teji se vajan ghatane ke liye aahar (diets).

Falo ka Ras (Fruit Juice ) piye

Ye tarika hollowood diet ke naam se jana jata he, Fruit Fasting ka matlab he ki din me sirf fal or sabjiyo ka juice hi sevan kare, baki kuch na khaye, is se aapke sharir me moujud extra charbi (fat) gal kar nikal jata he. Kuch dino ke liye thakan mahsus ho sakti he, par dhire dhire aadat ho jayegi. (Apna Vajan Teji se Kaise Ghataye). Poshak aahar janane ke liye.

Din me tin kum se kum gilas kacche fal aur sabjiyo ka ras sevan kare. Fruits se milne wale fibers se sharir se vishakt padarth nasht ho jate he. Aur yad rahe, juice ko tasty ya meetha banana ke liye usme Shakkar na milaye, use ulta aapka vajan badh jayega. Shakkar jada khane se Diabetes bhi ho sakta he. Bajar me bhi inke kahi drinks upalabdh he, jese ki -Cooler Cleanse, BluePrint, and Life Juice. (Apna Vajan Teji se Kaise Ghataye).

Nimbu Pani

Nimbu pani ye ek shaktishali pey he, jisse aapko jarurati jivan mulye mil jate he aur vajan kum krne ke liye madat hoti he. Ye nimbu pani diet jada der tak nahi krna chahiye, uske sath sabjiyo ka sevan bhi jaruri he. Nimbu Pani itna shaktishali he ki ise Strict Master Diet kaha jata he.

Pani Ahar (Water Diet)

Is ahar me pani pina padta he, din me 5 gilas pani pina jaruri he. Iska matlab ye nahi ki sirf pani hi pina chahiye, khana khaye, par bohot kam matra me, khana khane se pehle ek gilas pani pi le, is se aapka pet bhar jata he, aur khana apne aap kam khaya jat he. Par dhyan me rkhe ki sirf pani mat piyo, uske sath kuch khana bhi he. Agar aap do din tak sirf pani pite ho aur tisre din siddha bhar pet khana khate ho to use ulta vajan badh jayega. Pani pine ka karan he aap bhuke na rahe, aur jada na khaye.(Apna Vajan Teji se Kaise Ghataye).

Vajan kam karne wale khadya padarth

• Machhli – Machhli vajan ghatane ka puritan tarika he. Par yad rakhe ki Chicken, Matan na khaye.
• Olive Oil.
• Fibbers yukt Tarkariya (Sabjiya) – Lauki, Kakadi.
• Beans aur baki faliya.
• Red Wine.

Purn 30 Diet

Is diet me 30 din tak manvnirmit khady padarth na khaye, jese ki bajar me milne wale prakriya kiye gaye khadya padarth. Shakkar, Alcohol se bache.

Aap ko artical kaisaa laga jarur bataiye or kuch problem ho to aap mujhe puch sakte hai by akash ubale